10K Training Tips from the Nike Oregon Project

Training 10K Training Tips from the Nike Oregon Project

February 18, 2010
By Kyle Jones
Canadian Running Magazine

Last November, a group of Canadian triathletes including two-time Olympic medallist Simon Whitfield, Under-23 National Champion Andrew McCartney and Olympian Lauren Groves took a trip down to Portland, Oregon for a seven-day training camp with American running legend Alberto Salazar. Here’s what they learned, and how you can apply it to your 10K training.

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